Start With Yourself

The way to outcomes is to leverage your mental and physical performance.
Become a readineer – a state of true professionalism to understand what you
need to door stop doing in order to be mentally absolutely ready for the
moments that matter. The human system is complex and unique.

Programme Components:

  • Understanding your personal 5 Quotients for peak performance
  • Techniques for daily practice
  • Exchange best practices
  • Learn from your own data
  • Experiment, learn, improve through weekly challenges

Learn what you need in order to thrive and feel well, in good mood and ready
to conquer the world. One thing we can tell: It is way more than being mindful.
Another thing we can tell: You might be surprised when you look at your bio-data!

contact us

Share your challenges – Then we offer opportunities

Q595 GmbH
Parkweg 9,
85659 Forstern
Munich, Germany
​+49 8124 446 8620
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